The care you can count on.

Helping adults navigate life transitions with clarity, confidence, and resilience through compassionate, evidence-based therapy tailored to support meaningful and lasting growth.
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Offers Telehealth
Appointments
Accepting New
Clients

About

Life so far has been fairly manageable. However, you are now experiencing emotions you have never experienced before. Life has changed for better or worse, and you are finding it difficult to cope and comprehend your reaction. It is hard to pinpoint what you are feeling, and it may make it difficult to communicate to the ones you love. Perhaps a specific memory has come up for you, and you are taken by surprise. Why is this happening now? You want answers. You want to gain a better understanding of what you are experiencing and how to move forward. My passion lies in helping others build confidence, find their voice, and connect to what matters most within as they navigate the many twists and unexpected turns life may present itself with. It is a great honor to be welcomed into the sharing of one's unique life experiences. I truly enjoy walking alongside the individuals I have the pleasure of working with on their journey to gaining a better understanding of themselves and what they want out of life. If this resonates with you, please do not hesitate to get in touch with me for a free 15-minute consultation call.
Jessica Heuston
LCSW

Services

Individual counseling sessions for adults

  • Anxiety
  • Depression
  • Life Transitions
  • Relationship Issues
  • Stress
  • Adjustment Disorder
  • Parenting

Approaches

  • Behavioral Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Solution Focused Brief (SFBT)
  • Person-Centered
  • Acceptance and Commitment (ACT)
  • Schema Therapy
  • Strength-Based
  • Relational Therapy

Insurance Accepted

  • Excellus
  • Aetna
  • Cigna
  • Optum
  • Oxford
  • United Healthcare

Location

Offering in-person as well as virtual appointments

A street map for office location at Rochester, NY 14617-3934

Rochester, NY 14617-3934

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